80-90% strokes are preventable. Learn how

[LeeAndro]

80-90% strokes are preventable. Learn how
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3 Hours | Lec: 25 | 1.74 GB
Genre: eLearning | Language: English

Let fitness, diet, nutrition, weightloss, yoga and sleep be your protectors!

This course is the result of my own research.

These lectures are simply my thoughts as I try and spread the word about risk factors.

Let fitness, diet, nutrition, weightloss, yoga and sleep be your protectors!
In 2016 I suffered a mini-stroke. Since then I have been researching possible ways to reduce the risk of me getting a stroke - either mini or full-blown. Apparently up to 90% of strokes can be prevented with lifestyle changes.
This course is the result of my own research.
I am NOT a doctor. I am NOT medically qualified. I am NOT speaking on behalf of any organisation.
These lectures are simply my thoughts as I try and spread the word about risk factors. I am also trying to raise awareness - which is why sometimes the lectures may seem to contradict. This is to encourage discussion.
I triple stress: these lectures are just my own research. I am NOT giving out medical advice.
But i am trying to encourage people to think about their own risk and to seek medical advice where needed.
This course is free - and always will be - and if it encourages you to reduce your own risk then the lectures have been successful.
What this course covers:
Fitness/exercise
Statins
Diet
Weightloss
Sleep
Intermittent fasting
Stress
Further action

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