10-Day Introduction to Mindfulness Course

[LeeAndro]

Published 12/2022Created by Andrew SwineyMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 10 Lectures ( 1h 33m ) | Size: 1.94 GB

You will learn the fundamentals of mindfulness
Learn how to implement mindfulness into your day
Learn relatable and practical techniques
Learn how to reduce stress and anxiety
Learn the important principles of mindfulness

No previous mindfulness experience is required to take the course
You will need a quiet space to practice the exercises.​

Ideally, a space that you won't get disturbed
This course is specifically suited for bners to mindfulness

This 10-day course is intended to help individuals b their mindfulness journey with clear, engaging and practical techniques to implement into their daily lives.Andrew, who is a certified mindfulness teacher for both adults and children delivers the course in a friendly and relatable way. Andrew's mindfulness journey started over 10 years ago when he struggled with stress and anxiety. He used the same scientifically proven techniques taught in this course to him manage these challenges and now wants to help as many people as possible to learn the fundamentals of mindfulness so that they can feel calmer and live a happier life.The course is set out over 10 days with 5 minute sessions from days 1-5  and then 10 minute sessions from days 6-10. This helps individuals start off with short meditations and then move onto longer meditation practices as the course progresses.Day 1: What is MindfulnessDay 2: Noticing ThoughtsDay 3: Anchor PointsDay 4: Bner's MindDay 5: PatienceDay 6: Increasing Practise Day 7: Non-JudgmentDay 8: AcceptanceDay 9: Non-StrivingDay 10: Continuing your PracticeAfter the 10-day course you can receive free access to 30+ on-demand mindfulness sessions. These include both video and audio sessions to listen to and watch wherever you are.I hope you enjoy the course and that it encourages you to implement a mindfulness practice into your daily life.

Individuals who want to live a calmer and healthier life
Individuals who feel that they need a structured exercise to improve their wellbeing
Individuals who suffer from anxiety and stress
Individuals who want to learn mindfulness in the comfort of their own home

HomePage:

https://www.udemy.com/course/10-day-introduction-to-mindfulness-course/

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